Metabolic Health Insights from Rance Edwards, NBC-HWC
You started keto or carnivore, felt terrible for two weeks, and assumed that was just 'the process.' What if most of that suffering was preventable—and the fix was sitting in your kitchen the whole time?
Read More →
If you've had your gallbladder removed and were told to eat low-fat for the rest of your life, that advice was never the full picture. It was a conservative starting point that somehow became a life sentence—and with the right support, keto and carnivore are absolutely possible.
Read More →
A number goes up that was supposed to go down, and the air leaves the room. Before you panic, here's what your labs might not be telling you—and why the context around them matters more than any single result.
Read More →
Most people starting carnivore don't realize they're trying to do two things at once—and that's exactly where the frustration starts. Here's how the healing phase and the weight loss phase actually work, and why the order matters more than you think.
Read More →
Trust in physicians and hospitals dropped from 71% to 40% in just four years—and honestly, the reasons aren't hard to understand when you've sat across from hundreds of people who've lived through it.
Read More →
A look at Nutrition Network's evidence-based education platform—from the perspective of a health coach who's taken their courses and keeps coming back.
Read More →
The world's largest wellness conference focused on low-carb, keto, carnivore, and metabolic health—and the place where I learned what safety felt like.
Read More →
The claim that low-carb diets wreck your thyroid has become the hip thing to say—but the clinical picture is a lot more nuanced than the headlines.
Read More →
A tribute to my friend Dr. Jodi Nishida—pharmacist, metabolic health practitioner, cafe owner, and one of the hardest-working people in this space.
Read More →Not everyone's in a season where one-on-one coaching makes sense, and I don't want a budget to be the thing standing between someone and understanding their own body. A lot of what I do here is try to put real, referenceable answers within reach of anyone—no strings attached.
If there's something you've been chewing on—a symptom that won't add up, a protocol you're unsure about, a question your doctor didn't have time for—tell me. I read every one, and the topics that keep surfacing tend to become the next posts.
Your curiosity is genuinely useful to me; it shows me where the gaps are and who I might be able to help next. I hope something here already serves you, and if it doesn't yet, I'd love the chance to write the thing that does.
Share a blog idea →Ready to go beyond the blog and get personalized support?
BOOK A FREE DISCOVERY CALL