Metabolic Health Insights from Rance Edwards, NBC-HWC
Long before I understood any of the science behind it, I had to ask myself a question that seems obvious in retrospect: we haven't been able to supplement vitamin D for our entire existence as humans. So where were we getting it—and what else were we getting with it?
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Every one of these cases ends up sitting across from me with some version of the same phrase: 'This has always worked in the past, but for some reason it stopped working this time.' They've been charging through life like a spear, and the body just decided it was done absorbing the impact.
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The timing seems too obvious to question—you start eating more fat than you've ever eaten in your life, and suddenly you're in the ER with gallstones. It makes sense on the surface. Underneath, the story almost always starts much earlier.
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If I had to pick a single organ to start with when someone walks in with a long list of symptoms that don't seem to connect—skin issues, thyroid problems, digestive complaints, getting sick all the time—nine times out of ten, the trail leads back to the liver.
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Menopause is a natural transition—not a disease. The severity of what modern women experience isn't the biology failing; it's a metabolically sick population meeting a hormonal shift that was designed for a healthier body to absorb. Here's what's actually going on and how therapeutic carbohydrate restriction changes the equation.
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You bought the blackout curtains. You stopped scrolling before bed. You even tried melatonin. You're still waking up feeling like you didn't sleep at all. This is what most sleep advice seems to miss—sometimes the problem isn't your bedtime routine. It's what's happening underneath it.
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Every once in a while, you meet someone in this space who reminds you why you got into it—someone whose clinical sharpness is matched only by how much they genuinely care about the people they serve. Dr. Elie Jarrouge is that person for me.
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Switching from a moderate or high-carb diet to carnivore is one of the most impactful things I've watched people do for their health—it's also one of the most misunderstood transitions in the dietary space. Here's what's actually happening in your body, what to eat, what to supplement, and how to make the ride as smooth as possible.
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Looking fit doesn't mean being metabolically healthy. I sit across from people every week who look like the cover of a fitness magazine—and whose labs tell an entirely different story. Here's what that gap means, and why it matters.
Read More →Not everyone's in a season where one-on-one coaching makes sense, and I don't want a budget to be the thing standing between someone and understanding their own body. A lot of what I do here is try to put real, referenceable answers within reach of anyone—no strings attached.
If there's something you've been chewing on—a symptom that won't add up, a protocol you're unsure about, a question your doctor didn't have time for—tell me. I read every one, and the topics that keep surfacing tend to become the next posts.
Your curiosity is genuinely useful to me; it shows me where the gaps are and who I might be able to help next. I hope something here already serves you, and if it doesn't yet, I'd love the chance to write the thing that does.
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