Metabolic Health Insights from Rance Edwards, NBC-HWC
One medication creates a side effect. The side effect gets a second medication. The second medication creates a new side effect. The cycle deepens—and nobody steps back to ask whether the first prescription was still necessary.
Read More →
Insulin resistance is the thread running through almost every chronic condition I see in practice—metabolic, hormonal, mental, autoimmune. It's also the one your doctor probably never tested for, because fasting insulin isn't part of the standard panel.
Read More →
I'm not going to tell you that eating carnivore means you'll never catch another cold. What I will tell you is that the people I work with who have their metabolic foundations dialed in tend to get sick less often, recover faster, and handle acute illness with a resilience that surprises them.
Read More →
If you've been diagnosed with one autoimmune condition, the likelihood of developing a second is significantly higher than someone with none. That's not a coincidence—and understanding why changes how you think about treatment entirely.
Read More →
We spend so much time talking about what to eat, how to move, and what supplements to take that we've almost completely overlooked the health intervention that's been in front of us the entire time—being genuinely connected to other human beings.
Read More →
Your gut lining is one cell thick. When it breaks down, things that were never supposed to leave your digestive tract start showing up where the immune system can see them—and the immune system doesn't take kindly to uninvited guests.
Read More →
Anxiety lifting in the first two weeks. Depression scores improving alongside blood sugar. Brain fog clearing like someone turned the lights on. After two years and hundreds of clinic patients, this pattern isn't anecdotal anymore—it's the most consistent thing I see.
Read More →
Testosterone is tanking across the population—and it's not just age. Diet, stress, sleep, sunlight, and environmental toxins are all pulling the lever. Here's what I see clinically and what the research says about reclaiming it.
Read More →
A new industry-funded 'comprehensive' review claims concerns about seed oils have no scientific foundation—and it's gaining serious traction. The funding, the authorship, and the questions it chose not to ask tell a different story.
Read More →Not everyone's in a season where one-on-one coaching makes sense, and I don't want a budget to be the thing standing between someone and understanding their own body. A lot of what I do here is try to put real, referenceable answers within reach of anyone—no strings attached.
If there's something you've been chewing on—a symptom that won't add up, a protocol you're unsure about, a question your doctor didn't have time for—tell me. I read every one, and the topics that keep surfacing tend to become the next posts.
Your curiosity is genuinely useful to me; it shows me where the gaps are and who I might be able to help next. I hope something here already serves you, and if it doesn't yet, I'd love the chance to write the thing that does.
Share a blog idea →Ready to go beyond the blog and get personalized support?
BOOK A FREE DISCOVERY CALL