Personalized Coaching
How it works
Coaching Platform: While sessions are over the phone, the majority of our interaction will be done through an app—accessible through iPhone, Android, and/or your desktop computer.
In the app, you’ll be able to:
Log meals and journal
Receive documents and health resources
Input health metrics (weight, mood, sleep, etc.)
View and order supplement recommendations\
Link popular health tracking devices
View completed blood work
Use the chat function to message me 24/7
And so much more!
Coaching Call Format: Live sessions are held through Zoom or over the phone; in-person option if local (Oklahoma City Metro).
Frequency of Calls: Sessions are typically once or twice per week, but fluid. Some need more frequent sessions in the beginning, while others are more hands-off. This is tailored to what you feel you need to succeed.
Length of Calls: Each session lasts between 30–60 minutes.
Between Call Sessions: We’ll create strategies, look at various resources, and/or reflect in support of your progress. You’ll always have space to check in, celebrate wins, and navigate challenges via in-app chat.
What We’ll Explore Together
Your health is shaped by the everyday choices and habits that add up over time. In coaching, we’ll look at the areas of your lifestyle that have the biggest impact on your energy, mood, and overall well-being. Together, we’ll create a plan that feels realistic, supportive, and tailored to you.
Some of the areas we may explore include:
Nutrition & Diet – Finding an eating approach that nourishes your body, stabilizes energy, and supports your unique goals.
Sleep Health – Building habits that help you fall asleep more easily, stay asleep, and wake up restored.
Stress Management – Learning simple, effective ways to calm your nervous system and build resilience in daily life.
Movement & Recovery – Creating a rhythm of activity and rest that supports strength, flexibility, and long-term health.
Sunlight & Nature – Understanding the role of natural light, fresh air, and time outdoors in regulating your body and mind.
Mindset & Emotional Health – Cultivating self-awareness, confidence, and a supportive outlook on your health journey.
Daily Rhythms – Aligning routines (like meal timing, hydration, or screen use) to support balance and consistency.
This isn’t about perfection or rigid rules. It’s about discovering what helps you feel your best, step by step, with guidance and support along the way.